Snacking can make or break a diet plan. By writing down the foods you are eating can help you keep on track, you can also go back and see where you have made your gains or losses.
I picked up Diet Doodle Diary by accident whilst shopping yesterday, I was drawn in by the front cover, once I had a look inside I was sold , and a steel at only £3 ..
So today was Day 1 of my Meal Tracking ..
Here are my meals :
Breakfast : Hot Oats / Coconut Milk / Banana / Chia Seeds with Glass of Lemon water
Pre-Work : 3 Scrambled Eggs (1 whole 2 Egg whites) / 3 Turkey Breast Slices
12pm : Protein Shake & Pear
Lunch : 5oz Chicken Breast / 5oz Sweet Potato / Broccoli (sweet chilli dipping sauce)
Snack : Apple
Dinner : 1/2 cup Basmati Rice / Steak Kebabs 4oz / Mix Bell Peppers
Workout : Leg Day - different variations of squats
Snack : Angel Delight 1/2 serving made with semi-skimmed milk ..
My starting weight is 68.1 Kg
My Total Calories per day is 1, 790 I am using My Fitness Pal to help me track my calories ..